The Secret to Getting Great Sleep on the Road

Whether you’re a long-haul trucker, RV traveler, or family road-tripping across Iowa, one thing is certain: sleep matters. But getting good rest on the road? That’s a whole different challenge.

From noisy lots and stiff beds to unpredictable weather and cramped spaces, sleeping while traveling isn’t always easy. But it can be better — and we’ve got the road-tested tips to prove it.

Here’s how to actually rest up and recharge when you’re away from home.

1. Prioritize Quiet, Safe Parking

The location you choose to sleep makes a big difference. Look for spots that are:

• Away from major highways or constant traffic
• Well-lit but not overly bright
• Monitored or in populated areas for safety

At Waspy’s, our lots are designed with drivers in mind. We offer free truck and RV parking, with a layout that keeps things peaceful, especially during overnight hours.

2. Pack for Comfort

You’d be surprised how much small upgrades can help. Consider:

• A supportive travel pillow or memory foam pad
• Blackout eye masks and earplugs
• A weighted blanket (yes, even in a sleeper cab!)
• A portable white noise machine or phone app

Good sleep starts with comfort. If you’re near Blue Grass Inn & Suites (right next to Waspy’s Templeton), you can trade your cab for a clean, cozy bed and catch up on real rest.

3. Stop Before You’re Exhausted

Driving until you’re barely awake isn’t just dangerous — it makes it harder to wind down and fall asleep. The trick? Build in realistic rest stops during your trip, even if it means arriving later.

Our 24-hour gas station and amenities make Waspy’s an ideal place to pull over when fatigue hits. Grab a bite, stretch, and recharge — safely.

4. Create a Routine — Even on the Road

Your brain loves predictability. Try doing the same simple things each night before bed:

• Power down your phone 30 minutes before sleeping
• Wash your face and brush your teeth
• Do a short stretch or deep breathing exercise

These habits signal to your body: “It’s time to sleep.” Over time, it works — even in unfamiliar places.

5. Freshen Up First

You’d be amazed how much better sleep feels after a hot shower and clean clothes. Travelers and truckers can take advantage of Waspy’s free showers and laundry in our driver lounge.

It’s not just about hygiene — it’s about signaling to your brain that it’s the end of the day.

Sleep Is a Necessity — Not a Luxury

Being on the road shouldn’t mean running on empty. Whether you’re pulling over for a nap or checking into our hotel for a full night’s rest, Waspy’s has what you need to recharge — safely, comfortably, and conveniently.

Because the best road trips (and routes) start with a good night’s sleep.