Life on the road can take its toll. Long hours in a vehicle, combined with fast food meals and limited movement, can leave travelers feeling sluggish. But staying active during your trip doesn’t have to be complicated. At Blue Grass Inn & Suites in Audubon, Iowa, we make it easy to recharge and reset with our exercise room, indoor pool, and easy access to outdoor recreation.
Whether you’re looking for a high-energy workout, a relaxing swim, or a refreshing walk, our amenities provide plenty of ways to keep moving while on the go.
Get Your Heart Pumping in Our Exercise Room
Most hotels offer an exercise room, but at Blue Grass Inn & Suites, we go beyond the basics to make your workout convenient and enjoyable. Our fitness center features:
- Treadmill – Perfect for a steady walk, light jog, or high-intensity sprints.
- Elliptical – A great low-impact option for a full-body workout.
- Recumbent Bike – Ideal for a comfortable, effective cardio session.
- TV Access – Catch up on your favorite show while burning calories!
Try a High-Intensity Interval Training (HIIT) Workout
If you’re short on time but want maximum results, high-intensity interval training (HIIT) is a great option. HIIT involves alternating between short bursts of high-effort activity (70-90% max heart rate) and rest periods (60-65% max heart rate).
Studies show that HIIT workouts are just as effective as longer cardio sessions, making them perfect for busy travelers who want to squeeze in an efficient workout before hitting the road.
Indoor pool offers a low-impact option
For those wanting a low-impact exercise regimen, our indoor swimming pool offers the perfect place to workout.
Treading water or swimming laps allows you to burn calories with little impact on your joints.
Researchers have noticed a link between water and our mental state. There may be no better way for a road-weary traveler to relax than by spending time in the water.
Just floating in our indoor swimming pool offers a relaxing, calm experience and can help with mental tranquility.
After a pool workout, relax in our Jacuzzi.
Take Your Workout Outdoors on the T-Bone Recreational Traill
Sometimes, after spending hours in a car, all you want to do is get outside and breathe fresh air. Luckily, Blue Grass Inn & Suites is just half a mile from the T-Bone Recreational Trail, a 21-mile paved path that’s perfect for:
- Biking
- Running
- Walking
- Rollerblading
Located on a former railroad right-of-way, the T-Bone Recreational Trail has been designated an American Discovery Trail. Whether you’re looking for a quick morning walk or a long, relaxing ride, the T-Bone Recreational Trail offers the perfect opportunity to stretch your legs and enjoy the great outdoors.
Exercise is a positive while on the road
Exercise is about more than just physical health—it’s a mood booster too! Physical activity increases serotonin, which helps regulate mood, sleep, and appetite, keeping you energized and in a positive mindset during your travels.
A survey by the Cornell University School of Hotel Administration revealed that 46% of hotel guests planned to use the exercise. In reality, only 22 percent did.
Stay Active & Feel Your Best at Blue Grass Inn & Suites
Whether you prefer a high-energy treadmill session, a peaceful swim, or a scenic walk, Blue Grass Inn & Suites provides everything you need to stay active and refreshed while traveling.
Next time you’re in Audubon, Iowa, make the most of your stay! Visit our exercise room, take a dip in the indoor pool, or hit the T-Bone Recreational Trail for a rejuvenating experience that will leave you feeling better than ever.
Book your stay today and keep your fitness routine on track—even on the road!
Categorized in: Blue Grass Inn & Suites, The Latest Buzz
This post was written by Waspy's Truck Stop